I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

Bannockburn pilates teacher Sabrina Simpson’s start to 2025 is one she will never forget - spending it on the open seas as part of a gruelling 49 day effort to row the Atlantic Ocean.

TODAY.com spoke to instructors from all walks of the gym — reformer Pilates, boxing, cycling and more — to learn more. Give the instructor a heads up you’re leaving early before class begins ...

What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating A Pilates instructor breaks down what Pilates reformer ...

Learn the most-common Pilates myths and why instructors say it's time to learn the truth about the practice. Megaformers and reformers with virtual classes you can do from home have arrived.

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...