Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

Romani's Instagram posts show her love for the beach, swimming, vegan food, salads, working out, and supporting Miami cats.

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

Join Bertoli on her outdoor adventures as she skateboards, rides horses, swims, and spends time with her dog. Discover the ...

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

I literally eat everything, so that's all folks!' The nationwide Pilates chain - which offers 50-minute classes on custom-built reformers - charges NYC customers like Julia $22/class with ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. If there’s one thing I will never stop praising from the rooftops, it’s the total toning power of ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.