Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf ...

We have also reviewed the anatomy of the calf muscles. Materials and methods We retrospectively evaluated 100 consecutive patients with clinical suspicion and MRI confirmation of calf muscle injury.

One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...