I’ve spent almost two decades of my life investigating the intricacies of strength training. But ultimately a lot of it boils down to this: picking stuff up, then putting it down again.

An ancient Greek defensive wall from at least 2,000 years ago was uncovered near the Adriatic coast of Croatia it was ...

And it long precedes the advent of dumbbells: the act of lifting stones as both a display and test of physical prowess can be traced back to early societies such as the ancient Greeks ... Traditional ...