This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
economist.com.na16d
Aerial patrols boost wildlife security in Damaraland
When rangers found tracks but could not locate rhinos, the aircraft scouted vast areas to pinpoint the animals’ movements, enabling more effective ground-based monitoring. In addition to observing ...
The Oklahoman26d
Is a new friend on your Bingo card? OKC-area animal shelters can help
Editor's note:Some animal shelters may still have restrictions due to illness. Please contact all area shelters before visiting. Bethany Animal Control Shelter: Closed for adoptions due to vet clinic ...