But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Start standing with hands on hips. Shift weight to left leg and bring right knee up so hip, knee, and ankle form 90-degree angles. Hold this position for 30-60 seconds. Rest, then repeat on other leg.

Cross left ankle over right knee. Let right knee travel out to ... Shift weight to right leg as you rise up to standing and extend left leg back (like you’re gliding on skates) while tightening ...

To do this, sit on a comfortable flat surface. now straighten your legs Now place a cushion under your knees. Now bend the ankles up and down alternately. Repeat this process also 10 times.

Ankle and calf strength and ... Instead of doing calf raises with straight legs (which primarily target the gastrocnemius), try slightly bending your knees to activate the soleus muscle, says ...