This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Brad: Good day! You can control circulation in your legs. We're going to show you a method that you can do while standing.

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

As match simulation begins in earnest and the official round of pre-season matches coming next week, our experts examined ...

But the 2000-strong Blues crowd in attendance at IKON Park felt flat when they saw the dual Coleman medallist leave the track early, flexing his leg ... (ankle surgery followed by a knee clean ...

Hold your leg straight up for a few seconds ... to work the various muscles that support your leg and knee. You can make this exercise more challenging by adding a small cuff weight around your ankle.

In Sunday's divisional-round victory, he came up hobbled after a third-quarter sack ... the game on the Eagles' next possession, wearing a knee brace and finished the contest.

The downhill course at the Alpine skiing world championships would have been a challenge for Lindsey Vonn’s aching legs before she ... replaced part of her right knee with titanium?