Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
Unlock your glutes: 3 essential exercises for a stronger butt
The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.
Fitness expert says doing one stretch every day will keep your body feeling young
Physical therapist Andy Fata-Chan has shared the one simple stretch he does every day to help keep his body feeling young and ...
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Skip the gym - you can do Pilates with weights at home with these 5 easy moves
You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...
'I'm a fitness expert - do one stretch every day to keep your body feeling young'
A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...