Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Not too many surprises appeared on the list, as ace starter Shane Bieber and super utility man David Fry both continue to ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Here is a current medical update on several rehabbing players and one new update (Nic Enright) Sam Hentges: Sam is currently five months post right shoulder anterior capsule repair performed by Dr.

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...