When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

Kappa Delta Ann Doner Vaughn Award was presented to Matthew T. Provencher, MD, MBA, CAPT MC USNR (Ret.), and his military orthopaedic colleagues for their work in understanding and treating anterior ...

Make sure you're avoiding these five mistakes to produce the big results you've been looking for. Related: 4 Ways To Save ...

SEOUL—Hyundai Motor Co. and Kia Corp. have invented a “wearable robot” that promises to increase worker efficiency and reduce ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Automotive production lines can require operators to work at height, sometimes putting prolonged strain on their arms and ...

Brian T. Feeley, MD, FAAOS, was bestowed with the 2025 Kappa Delta Elizabeth Winston Lanier Award for his research in advancing the understanding of muscle degeneration in rotator cuff injuries and ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Brian Cole, MD, earned the 2025 Orthopaedic Research and Education Foundation Clinical Research Award, according to a Feb. 7 news release. He was recognized for his 25 years of work to advance ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.