Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Not too many surprises appeared on the list, as ace starter Shane Bieber and super utility man David Fry both continue to ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Kappa Delta Ann Doner Vaughn Award was presented to Matthew T. Provencher, MD, MBA, CAPT MC USNR (Ret.), and his military orthopaedic colleagues for their work in understanding and treating anterior ...

SEOUL—Hyundai Motor Co. and Kia Corp. have invented a “wearable robot” that promises to increase worker efficiency and reduce ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Brian T. Feeley, MD, FAAOS, was bestowed with the 2025 Kappa Delta Elizabeth Winston Lanier Award for his research in advancing the understanding of muscle degeneration in rotator cuff injuries and ...

Automotive production lines can require operators to work at height, sometimes putting prolonged strain on their arms and ...