Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...