To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

M.S., R.D.N., author of The Protein-Packed Breakfast Club and The Everything Easy Pre-Diabetes Cookbook. Ahead, find the most common foods that cause inflammation and how to incorporate an ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

To help us incorporate anti-inflammatory foods into our diet, Lloyds Pharmacy Online Doctor consulted James Wythe, a health coach and cookbook author. He recommends trying a coconut dhal recipe ...

Here’s what the experts say… There’s no miracle ingredient that will ‘boost’ your immune system, it’s important to follow a healthy, balanced diet that contains all the vitamins and ...

People with very few risk factors can still have heart attacks - and some even can suffer from them without realising ...

Wellness influencer Belle Gibson claimed for years that she had cured her brain cancer through nutrition and holistic ...

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...