Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Russian forces crossed the Ukrainian border on February 24, 2022, which Putin tried to justify by falsely claiming that he ...

Following a neo-Nazi demonstration that took place on an overpass in Evendale in February, many residents of the village of ...

House Bill 2187 would allow teachers, administrators and support personnel in elementary or secondary schools to carry concealed firearms and serve as school pr ...

A paralyzed man bound to a wheelchair is now able to fetch water and food for himself with the help of an AI assisted sensor fitted on the surface of his brain, that remembers how to command his robot ...

Its then-police chief carried an unregistered gun for some 30 days and improperly stored a loaded firearm, an investigation ...

2. Single-Arm Farmer's Carry During a single-arm carry, you should be able to feel your core engage as you hold the weight in your hand and keep your stomach tight. Here's how to do a single-arm ...

The A's will not have a city across the front of their jersey, but will have a Las Vegas patch on one sleeve, and Sacramento ...

It would require public school employees who want to carry concealed weapons to take ... “You leverage the resources you have. You arm the teachers.” ...

The launch, originally planned for today from NASA's Kennedy Space Center in Florida, was scrubbed less than an hour before ...