A blockade of Taiwan would last many months, if not years, and would likely succeed in crippling the island enough to allow pro-Beijing accommodationist elements to take power.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.