We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier ... a closer look at the anatomy behind those coveted ...

Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...

Training your arm muscles isn't super complicated, especially since there's a wealth of movements that are easily accessible for all types of exercisers. You can target your biceps, the crown ...

Each role is vital to proper arm function and can only occur when the anatomy ... as muscle weakness and inflexibility can alter the roles of the scapula and alter scapular resting position and/or ...

Key fact One way to remember which muscle is the agonist – it's the one that's in 'agony' when you are doing the movement as it is the one that is doing all the work. For example, when you ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... director of group fitness at Anatomy. "They stabilize your arms and your ...