New Scientist on MSN3h
'Obsolete' muscle that wiggles ears actually activates while listening
A muscle that we thought served no purpose beyond enabling some people to wiggle their ears is actually active when we are ...
Alpha M. on MSN21h
6 Tricks For MORE Muscular Looking Arms EVERY Guy Should Know!
Want bigger, more defined arms? These six simple tricks will instantly make your arms look more muscular—no gimmicks, just ...
Powerlifting Technique on MSN15h
The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training
Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...
The 13 best glute exercises at home, according to a personal trainer
Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.