Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

No single shoulder exercise is as efficient as this iconic lift, created by none other than seven-time Mr. Olympia, Arnold Schwarzenegger. Essentially a dumbbell press variation that takes you ...

Lower under control, ready to repeat. Why: An advanced variation, the dumbbell hang clean and press uses more momentum than ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...