Arnold Schwarzenegger clears the confusion on daily protein needs, sharing research-backed insights and optimal intake ranges ...

A worn, unwashed T-shirt once worn by Arnold Schwarzenegger, and still reportedly holding his sweat, sparked surprise during ...

The choice was unique, but his approach can help anyone facing a tough decision. This column is about how Arnold ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Shigeru Sugita was considered one of the most influential sportsmen in his field and won the Mr Universe title in 1976 - the ...

When he was asked what his secret was to flaunting such enviable calves, Mr Sugita said 'there's nothing to explain. I was ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether deep squats damage ...

After years of being out of the public spotlight, Christopher Schwarzenegger resurfaced with a body transformation. According to Page Six, the youngest son of Arnold Schwarzenegger and Maria Shriver ...

Arnold Schwarzenegger has spent his life redefining what’s possible, whether in bodybuilding, Hollywood, or politics. Today, he’s bringing that same focus to a new mission: encouraging people to stay ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Shigeru Sugita, who dominated Japanese bodybuilding in the 1970s, has passed away. Sugita died on April 13 at the age of 78 ...