Ashely Tisdale was basically playing herself in High School Musical, according to her former costar Lucas Grabeel. “I was paired with Ashley and she really pissed me off,” Grabeel told fans at the ...

The football star got real with Cosmo about his recent experience with seborrheic dermatitis and so much more.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Here’s what your cardio routine should look like to tone yourself like Ashley. According to the fitness coach, the goal is to gradually level up week by week. More advanced individuals can ...

From balms and body mists to serums and scrubs, we're swimming in a glorious sea of new beauty drops. Shop the best beauty launches of January, according to InStyle editors here.

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

BSC announced the creation of its women’s wrestling program, which will begin competing in the 2025-26 academic year in the Heart of America Athletic Conference.

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Perhaps a viewer said it best, “Ashley Reynolds is Springfield’s Attorney General!” Ashley Reynolds is a consumer investigative journalist. She’s the executive producer for the On Your ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...