Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair.       Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Jerome leads a dynamic and engaging chair exercise session at Defoe Court that is open to residents and their families ...

Working out your biceps and triceps at home is a fantastic way to boost the strength and look of your arms. Who needs a gym ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours.

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

Try these five quick exercises to stay active and energized ... Stand with feet shoulder-width apart, lower your hips as if sitting on a chair, then rise back up. Work your arms, chest, and ...