Something boomers love that is going extinct with Gen Z is cruises. Most boomers have reached retirement age, and while some ...

Use this as a standalone workout or as an ab finisher!

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Luckily, you can lose weight and get into stellar shape with home workouts. Many of my female clients train from home and ...

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your ...

And, let’s be honest, they guide our shopping choices.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

"As the saying 'there’s an app for that' claims, there really is an app for almost anything," Peggy Prichard writes. "The ...