Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

Why? “These exercises from Jessica Valant are for home training and are suitable for beginners,” Repa says. How long? 15 minutes. What? A full-body wall Pilates workout that includes classic ...

“They’re lightweight and easy to pack, so you can do your exercises at home or even when travelling ... This is a great move for beginners as you'll (most likely) already be comfortable ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.