New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Historically, athletic training relied on intuition and experience. However, the rise of scientific inquiry and technological advancements has revolutionized how sports are approached. Today ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

The mental discipline it builds translates directly into sports performance. Additionally, first-person shooter (FPS) games, such as the Call of Duty series and CS:GO, take focus training to ...

The project comes a little over one year after the Bhathal family, who are also investors in the NBA’s Sacramento Kings, ...