New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

The project comes a little over one year after the Bhathal family, who are also investors in the NBA’s Sacramento Kings, ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

People enter low-temperature chambers below Arctic temperatures to experience recovery and enhanced athletic performance. The treatment known as cryotherapy delivers its promised benefits of restoring ...

He's also a member of the National Athletic Trainers Association Hall of Fame and the Pennsylvania Athletic Training Hall of ...

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Historically, athletic training relied on intuition and experience. However, the rise of scientific inquiry and technological advancements has revolutionized how sports are approached. Today ...

“Sometimes players get fixated on these things, but the best thing to do is to hit the basics and hit them consistently. Those who had longevity in their careers had really good practices — be it ...

At $43 million, the Human Performance & Force Generation Training Center, or HP Forge, took three years to build and will be ...

As research expands, the emphasis will shift towards a holistic approach, focusing on the symbiotic relationship between body ...