What was once an eyesore is now the shining star on the hill at Fort Lewis College. For decades, the Skyhawks’ weight room was way behind its peers and rivals, with local high schools having better ...

Share Tweet Class of 2026 catcher prospect Francisco Rivero was recently selected the 5A Sonoran Player of the Year after ...

Are you the type who gives it your all in every workout? Looking for that extra spark to beat your personal best and feel supercharged? The secret might just be on your plate! That's right, nutrition ...

I recently welcomed Coach Chris Sommer onto the Power Athlete Radio podcast, and what followed was one of the most eye opening conversations I’ve had about athl ...

What if your body had a breathing, reacting, and evolving clone—not of flesh, but of data? In high-performance sports, a ...

Spring has finally sprung! That means longer days, sunnier weather, and for athletes, the beginning of serious prep for summer sports. Whether you’re gearing up for triathlon season, training for ...

Four Bradley University athletes have been named to 2024-25 All-America honors by the National Strength and Conditioning ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Some evidence says that creatine supplements could improve muscle strength and exercise performance, protect bone health, and ...