Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

After six years in private business, Stevens returned to the area to teach, coach multiple sports and work as a school ...

This training methodology leverages the ... The main goal of these exercises is twofold: on one hand, to maximize athletic performance by improving the ability to generate force quickly.

Feelings, including pleasant ones, can be a distraction in sports and other endeavors. Learn how indifference to feelings ...

Discover the optimal time to take creatine for maximum muscle gains and strength. Learn about loading phases, maintenance ...

The Athletic Department at Northern Michigan University has announced a series of youth sports performance camps to be held on campus this summer. NMU strength and conditioning coaches Jenna ...

Teams will now have 11 strength and conditioning coaches, with a requirement nixed for instructors overseen by the Defense ...

Did you know that a healthy gut is key to your workouts? It not only helps you build muscle but also directly influences your ...

USATF is pleased to once again be able to offer a European training base for Tier, TPP, and Chula Vista Resident athletes ONLY in Leuven, Belgium, which is located a short 15 minute train ride from ...

The Universal Sports Institute in Yorba Linda was meant to keep and attract students at a time when enrollment and funding ...

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility ...