Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

When it comes to simple lifestyle changes for a longer life, most people are familiar with the best interventions. However, ...

Beetroot juice is a great option for those trying to boost their nutrient intake. However, certain side effects canriya impact your blood pressure and its oxalate content can increase the chance of ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Pathological BCAA accumulation in aged muscle overactivates mTOR and paradoxically contributes to loss of muscle mass and strength by inhibiting autophagy and mitochondrial function. A new study ...

Goals of Exercises Therapies designed to improve swallowing are focused on strengthening muscles and building coordination of the nerves and muscles involved in swallowing. Exercising your swallowing ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...