Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Creamy avocado hummus with tahini, garlic, and lemon—smooth, rich, and perfect for dipping with pita or veggies. A modern ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

There’s nothing quite like homemade avocado oil tortillas—soft, pliable, and so flavorful. Once you try making them from ...

The warnings about seed oils are everywhere on social media, and plenty of people and even businesses are listening. But just ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...