Cancer prevention isn’t about drastic changes, it’s about small, positive lifestyle habits that improve your well-being. By ...

With football fans expected to travel and pack the bars on Super Bowl Sunday, traffic officials remind people about the ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Opinion:Navigating love should not cost your sobriety. Prioritize your recovery and make sobriety the non-negotiable foundation of your life.

The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily.

The Foreign Office is responsible for keeping Brits up to date regarding travel to some 226 countries and nations. In the new ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

BY DEBBIE PAGE The Drug Alcohol Coalition of Iredell will hold its third annual “In The Know: A Community Conversation on ...

Indonesia, a vast archipelago rich in culture, traditions, and natural beauty, is a popular destination for tourists. However ...

We take a critical look at some of the myths associated with the cold season.Claim: Cold showers help you avoid the common coldAssessment: Not proven, but not unhealthy.Facts: If you hate the idea of ...

Love Island's Jack Fincham has admitted that he attempted to take his own life after a booze binge - when his life spiralled into a dark time due to drug and alcohol addiction.

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...