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Nestled in the scenic Kangra Valley of Himachal Pradesh, Dharamshala is a charming hill station that captivates visitors with ...

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Her 7-year-old daughter, Ceiba, hikes with a kid's adventure group called ... Higgins says time in nature lowers heart rates, lowers blood pressure and helps children with attention deficit ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...