Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

ADHD is not just about fidgety kids and zoning out during meetings — this neurodivergence is a full-on rollercoaster ride for ...

Probiotic drinks are gaining popularity for their potential to improve gut health and digestion. Probiotic... The post ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

There are endless possibilities for the reason behind someone’s IBS issues. Stress, diet, oversensitive nerves in your g ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

You may take probiotics to help reduce symptoms of certain medical conditions, bolster your immune health, improve depressive symptoms, and even promote weight loss or mental wellness. Not ...

While probiotics are often associated with digestive health, research shows their benefits extend beyond the gut. Probiotics have therapeutic potential in managing several health conditions, incuding ...

Probiotics may impact weight and metabolism, but experts are still working to understand the link. Probiotics are friendly microbes that are normally part of the gut microbiome (the community of ...