Open your heart and energize your body with this 20-minute intermediate vinyasa flow! 💖✨ This practice focuses on chest ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...

Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, ...

If you are suffering from piles and nothing seems to be working, the bridge yoga pose is the remedy for ... How to: Lie on your back, bend your knees and bring them towards your chest.

How to: Lie on your back, bend your knees and bring them towards your chest. Hold your knees with your hands and gently press them towards your chest. Release and repeat a few times. This yoga ...

Rocket works through all the joints of the body with plenty of abdominal strengthening, hip-openers, backbends and twists. Remember to bring your own yoga mat. This event is for those aged 16 and over ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice ... the liver and kidneys. This backbend helps increase blood flow ...

All you need is a mat, a little space ... Repeat six to eight times. Start on your back, bend your knees with your shins parallel to the floor, and extend your arms to the ceiling.

bending both legs to chest with hands touching feet and swing to the right and left on exercise mats in front of big mirror in a gym room . back bend stock videos & royalty-free footage Group of young ...