Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

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With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently.

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If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

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Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

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