Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Kennedy Jr., lawyer, activist, and former presidential candidate, has shown that age is no barrier to strength and physical ...

The two best decisions I ever made were (1) marrying her and (2) retiring to take care of her.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.