Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Keep Your Trail Arm Soft | Move the Clubhead First | Turn Your Ribcage | Push Your Butt Back | Swing Wide on Wedge Shots | ...

Romani's Instagram posts show her love for the beach, swimming, vegan food, salads, working out, and supporting Miami cats.

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

NASHVILLE (BP) – The Psalm 139 Project, a pro-life ministry of the Ethics & Religious Liberty Commission (ERLC), placed three ultrasound machines in two different states during the month of January.

When it comes to regaining muscle, not all exercises are created equal. Let’s dive into the ten worst exercises for men trying to pack on muscle and what you should do instead. First up, the classic ...