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Want to reduce soreness after a workout? Make time for this 4-step routine
These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...
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Skip the gym - you can do Pilates with weights at home with these 5 easy moves
You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...
Why You Should Run Longer Than Your Race Distance in Training
And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.
Three bodyweight exercises to strengthen your core and lower back, according to an expert
As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...
3 Standing Exercises That Fix Posture While Building Muscle
Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
Rolling Out2d
What no one tells you about postpartum recovery
Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...
Royals from all generations have flexed their creative muscles from a young age - but can YOU guess who's behind these childhood drawings?
The royal children have always expressed their creativity through drawings as part of their upbringing. These poignant ...
The latest secret weapon to smash fitness goals? A DIY pull-up bar
The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...
How to hit peak fitness after 40
Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...