A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

If you buy something, we may earn an affiliate commission. If there's one thing to remember when hunting for the best back shaver, it's that there’s no shame in having a hairy back. In fact ...

The shoulder blades are the triangular bones on the back of the shoulders ... A complex series of muscles, tendons, and ligaments surround the scapulae and these joints. Damage in any part ...

Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist and urologist Sonia Bahlani ...