Back pain can be a real challenge. It can make everyday activities like sitting, driving, or even just relaxing a struggle. I have been there too. For years, I dealt with chronic lower back pain, neck ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult tummy time" and whether it actually works.

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

To use, just sprinkle over the desired area and pat it in — you can also hit it with some hairspray for an extra secure hold.