Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

According to PubMed, keeping your legs on a footrest, sitting in an ergonomic chair, and more can help maintain posture and reduce back and neck pain. It is advisable to consult a healthcare ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most ... a terrible position for our spines." "Tech neck," or excessive forward posture, is caused ...

Make your desk setup work Position your desk ... your neck and back in a neutral position and can contribute to back and neck pain. If you sleep that way, try to switch to your side.