If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Older folks are hit hardest by the cold, and degenerative processes like arthritis tend to flare up when temperatures drop.

Diagnostic testing is often an ongoing part of the therapy process. For example, if you do a back exercise and the pain centralizes in the spine, your knee pain might be referred from your back.

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

Rotator cuff-related shoulder pain (RCRSP) is the most common shoulder condition and the main non-surgical intervention is exercise therapy. For approximately 30% of people with RCRSP, this approach ...

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.

the Salomon XT-6 gives me great support and I can breeze through the Christmas shopper crowd in Oxford street without getting back pain. I've got them in a white colour, which is a big risk of ...

This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Pain is an unavoidable part of life, and the most effective treatment in many cases involves learning to thrive despite some degree of it. If your back hurts ... will help you exercise control ...

To find out why lower back pain is so detrimental to your sleep, and what you can do about it, we asked the experts. In this guide, we explore the link between back pain and sleep, plus Dr Hany ...