How Animated Superhero Body Designs Have Changed Through the Decades
As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...
Impacts10h
Apple Shape Model: Understanding Body Type & Best Fashion Hacks
Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in ...
How to blast body fat and tone up WHILE watching TV – thanks to the £3 gadget proven to work
DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...
The Citizen1d
‘Decoding Body Language’: The ultimate guide to understanding non-verbal communication [VIDEO]
David Allen’s 'Decoding Body Language' is an essential guide to understanding the unspoken cues that shape every interaction.
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
Why the Turning Back pose is the latest red carpet trend celebs love & how it’s a sure-fire way to get them attention
NO BRAS, flesh flashing and a very specific pose – all our favourite celebs are doing it, but this new trend has nothing to ...
LifestyleAsia1d
How to get an hourglass figure like Rashmika Mandanna: A step-by-step guide
Are you wondering how to get an hourglass figure? Focus on toning your waist, building your hips and glutes, and ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
I thought I’d pulled a muscle from lifting weight at the gym – I was horrified when it turned out to be cancer
LOUISE Glazer was working out up to five times a week when she started experiencing pain on the left side of her body in ...
‘Lifting a pencil will feel like a workout’: Sunita Williams, Butch Wilmore to return to Earth; here’s how their bodies may react to gravity
Astronaut Butch Wilmore, who is also returning with Sunita Williams, emphasised the physical toll of re-entering gravity ...
My Sick Body Made Me Wish I Didn't Have One. When I Discovered Ballet, Everything Changed (Exclusive)
In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...
Personal trainer’s one move to relieve lower back tension and reduce stiffness in your spine
Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...