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What Happens To Your Body When You Practice Plank Twists Every Morning For 10 Minutes?
Plank twists are a great full-body exercise, and incorporating them into a daily routine can offer numerous benefits, ...
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...
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I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core
When performing a plank with good form, you’re working your midsection, shoulders, chest, lower back, quads, and glutes. The secret of this powerhouse move is keeping a straight line from your ...