Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Hearts B were defeated 4-3 by Bo’ness United at Newtown Park on Saturday afternoon. Angus Beith made three changes from the ...

A Portadown man accused of beating a woman with a plank of wood, a hammer and a guitar at his home has promised a ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Following on from our infiltration of the prison and our first meeting with the shadowy figure who controls it, Chapter 4: ...

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It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...