Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Forward Bend Stretch: Let your back, arms, and head hang down loosely toward the floor. Take a deep breath, then slowly roll up to a standing position, one vertebra at a time. This movement ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!