Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.

Want to recommit to your abandoned New Year fitness goals? Learn the practical strategies to reignite your motivation and ...

You can roll out of bed an hour before your shift is due to start, nail a 30-minute HIIT session, have a good 10-minute stretch, make breakfast and be at your desk ... the lower back and hips.

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

While it’s the priciest model on the list, the WalkingPad Folding Treadmill R2 is well worth the splurge. The belt is on the ...

The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you’re sitting down all ...

If your budget isn't going to stretch to the pricey ol ... but also long term back issues. Switching to a sitting/standing desk has changed all that and he's been a keen convert to finding ...

After a week of being unable to sleep because of the burning sensation running down my leg, coupled with some excruciating lower back pain ... resistance to exercises involving your arms and ...