Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

To relieve tension, trainer Dan Go shared five daily stretches that will take you less than 10 minutes to complete. Go is a ...

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Discover the surprising results of using a standing desk for 2 weeks. From increased energy to improved posture, see how this ...

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

and let your arms hang towards the floor. Hold for 10 seconds and slowly rise back. Seated Leg Stretch - Extend one leg straight under the desk, flex your foot and hold for 10 seconds. Switch legs.

Did you hop on the standing desk bandwagon ... stick to an exercise routine, reducing sitting and increasing light activity ...

Long hours at a desk cause stiffness and fatigue. Simple 5-minute desk exercises can enhance circulation ... the upper body by lowering and pushing back up while keeping hands on the desk.

Slowly bend forward until forearms are flat on the desk with palms face down. Hold for five seconds. Upper Trap Stretch - Place one hand behind your back. Pull that shoulder down. Tilt your head ...

Slowly bend forward until forearms are flat on the desk with palms face down. Hold for five seconds. Upper Trap Stretch - Place one hand behind your back. Pull that shoulder down. Tilt your head ...