Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The White House is exploiting, and sometimes outright ignoring, the arcane laws, rules and regulations that have long ...

Hip mobility exercises for those experiencing low back pain. For more visit: <a href="https://www.instagram.com/dr.harrischoe ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

The No. 3-ranked LSU gymnastics team bounced back from a dissappointing performance last week at Arkansas to beat No. 9 ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Through breathing exercises ... senior center and school district say they hope to collaborate much more in the future. "I would love for it to be a long tradition," Adl said. "We're hoping to ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

Leaders including Germany’s Olaf Scholz, France’s Emmanuel Macron and Denmark’s Mette Frederiksen have jetted across the ...