Greater mouse-tailed bats crawl backwards over cave walls, and it seems they use their long tails to help feel their way ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over. Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness. A ...

Over time, this can even improve reflexes and overall stability. As for posture, walking backwards forces you to stand tall with your core engaged, chest lifted and shoulders back. It’s much ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

Catch the highlights from the IPL 2025 match between Kolkata Knight Riders and Gujarat Titans at the Eden Gardens Stadium in ...

In a world obsessed with pushing forward, sometimes the smartest move is to take a step back—literally Backward walking offers a fresh, exciting, and science-backed alternative to your usual routine ...