Think sweat is just your body's way of cooling down? These incredible benefits of sweating will make you think twice about wiping away those precious drops.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Glencoe-Silver Lake cruised past the Paynesville/Eden Valley-Watkins gymnastics team on Friday night. The Panthers, who had the top two finishers in the all-around competition, earned a ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

A new TikTok trend called 'Silent Walking' encourages walking without digital distractions. Originating from Mady Maio's experience, this practice is ...

In December 1993, former World Boxing Champion John Famechon, who had suffered a severe brain injury in August 1991, began participating in a new and novel multi-movement therapy ...

The Cyclones welcomed the Sun Devils on Friday in the first home Big 12 meet of the season. Arizona State ended up victorious ...

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Finding a balance between the nurture of the body and the nurture of the soul can seem exacting. Because of the sinfulness of ...